Category: Health

How Important is Breakfast For Us?

How Important is Breakfast For Us?

Breakfast, without a doubt is the most important meal of the day. It can tremendously help us in having a good day. Now a days, skipping breakfast has become common practice. However, it has to be remembered that our body burns 500 to 600 calories during sleep. Hence skipping breakfast can […]

How to Fight Sugar Cravings

How to Fight Sugar Cravings

Many people, and those who have a sweet tooth, in the process of losing weight encounter such a problem as sugar cravings. In this article, we will give you a few tips on how to overcome this problem. First of all, you must find a replacement to your favorite sweets. […]