Having perfect abs is the dream of many girls, since it’s very beautiful and sexy and it allows you to wear any clothes. What are best everyday habits to achieve perfect abs?

Having sexy abs is one of the most complicated tasks in shaping a beautiful body. Well-defined abs is a result of hard work and proper nutrition for a long period of time. And while when you train other parts of the body, the result will remain study even when you change your diet habits, abs will immediately react by hiding behind the fat layer. In order to not let this happen, introduce the following habits into your everyday life.

Nutrition

Nutrition is the main rule to having perfect abs. It happens that the abdominal area reacts to any unhealthy foods immediately by hiding behind the fat layer. And we’re not talking about one hamburger per month, we’re talking about a certain period of time when unhealthy eating becomes the base of your diet.

The base of your diet must include proteins and complex carbohydrates. Meanwhile, avoid pastry and sugar. Also, don’t forget to drink at least 1.5 liters of water per day.

Planking

Planking is one of the greatest solutions for those who want to have visible abs. It has been scientifically proven that it’s enough to train abs 2 times per week. But that’s true for classic dynamic exercises such as sit ups or crunches. Planking, meanwhile, being a static exercise, can be performed every day.

Cardio

Cardio is a crucial part when it comes to building a beautiful body. Those who want to look perfect do cardio 4-5 times per week. Cardio promotes calories burning and helps you achieve perfect abs. You could use as cardio: jogging, walking, do skipping or ride a bicycle machine.

Plan your cardio workouts in a way so that you’d have one day per week completely free of any physical activity.